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	<title>Beginner&#039;s Fitness Programs</title>
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	<description>You Can Start With A Small Step</description>
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		<title>Do You Want to Mentally Stay Fit? Learn Music!</title>
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		<pubDate>Fri, 27 Jan 2012 01:45:32 +0000</pubDate>
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				<category><![CDATA[Mental Relaxation]]></category>

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		<description><![CDATA[Playing the musical instrument stimulates the brain at any age and a great way to stay mentally fit.]]></description>
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		<title>Laughing for your Health</title>
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		<pubDate>Sun, 25 Dec 2011 16:47:08 +0000</pubDate>
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				<category><![CDATA[Mental Relaxation]]></category>

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		<description><![CDATA[Laughing can improve your health psychologically and physically and also a good indicator of your health.]]></description>
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		<title>Want to Lose More Belly Fat? Eat Vegetables!</title>
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		<pubDate>Sun, 20 Nov 2011 21:13:46 +0000</pubDate>
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				<category><![CDATA[Healthy Weight Loss]]></category>

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		<description><![CDATA[Eating more vegetables and fuit may help to reduce abdominal fat]]></description>
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		<title>Want to lose Belly Fat? Do Aerobic Exercise</title>
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		<pubDate>Sun, 09 Oct 2011 16:58:57 +0000</pubDate>
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				<category><![CDATA[Fat Burning Exercise]]></category>

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		<description><![CDATA[Aerobic workout is much better than weight training when you want to lose body fat.]]></description>
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		<title>How to Achieve Your Goal? Take Mindful Actions, then Rely on Your Unconscious Mind</title>
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		<pubDate>Sun, 02 Oct 2011 15:30:42 +0000</pubDate>
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				<category><![CDATA[Healthy Lifestyle]]></category>

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		<description><![CDATA[Your unconscious mind controls your behavior. Take mindful actions to make healthy habits unconscious. ]]></description>
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